Tag: wellness

• Why Midlife Women Embrace Authenticity: A Neuroscience Perspective

  Dec 30

  It is not rudeness, it is neuroscience At some point in midlife, many women notice something quietly revolutionary. They speak more honestly. They apologise less. They stop bending themselves into… more ›

• Sex-Based Differences in Pain Perception and the Role of the Biopsychosocial Model in Evidence-Based Practice

  May 14

  “Why are we learning this?” is a common question asked by healthcare students when introduced to evidence-based practice (EBP). Yet, when we take a closer look at the unequal treatment… more ›

• 🌿 “You Can’t Pour From an Empty Cup”: A Burnout Prevention Plan That Actually Works

  Mar 30

  Lately, I’ve been thinking a lot about burnout. Not the dramatic collapse we imagine, but the quiet, creeping exhaustion—the grey fog that makes everything feel heavy. If you work in… more ›