Tag: mental-health

• 🌿 “You Can’t Pour From an Empty Cup”: A Burnout Prevention Plan That Actually Works

  Mar 30

  Lately, I’ve been thinking a lot about burnout. Not the dramatic collapse we imagine, but the quiet, creeping exhaustion—the grey fog that makes everything feel heavy. If you work in… more ›

• The Patriarchy Wears a Suit: Institutional Misogyny in Plain Sight

  Mar 29

  . Misogyny doesn’t always wear a hood or wield a knife. Sometimes, it wears a suit, carries a briefcase, and signs legislation. Despite decades of feminist progress, institutional power continues… more ›

• Overcoming Bullying: A Guide to Empowerment and Healing

  Feb 5

  Bullying is an experience that leaves lasting scars, affecting not only a person’s confidence but also their mental health. The impact can be profound whether it happens in school, online,… more ›

• Exploring the Intersections of Gender and Mental Health

  Dec 24

  Gender and mental health are profoundly connected and influenced by societal norms, cultural expectations, and systemic inequalities (Boysen et al., 2014). The pressures to conform to traditional gender roles often… more ›